Nick R 5000m row
5,000m
Meters
21:55.1
Time
2:11.5
Pace
301
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 21 |
| Stroke Count | 475 |
| Drag Factor | 101 |
October 29, 2020 17:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:55.1 | 5,000m | 2:11.5 | 154 | 829 | 21 |
| 4:10.9 | 1,000m | 2:05.4 | 177 | 910 | 22 |
| 4:23.1 | 2,000m | 2:11.5 | 154 | 829 | 22 |
| 4:24.9 | 3,000m | 2:12.4 | 151 | 818 | 22 |
| 4:27.0 | 4,000m | 2:13.5 | 147 | 806 | 22 |
| 4:29.2 | 5,000m | 2:14.6 | 144 | 793 | 21 |
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Workout Graph
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