Nick R 5000m row
5,000m
Meters
20:49.5
Time
2:04.9
Pace
316
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 29 |
| Stroke Count | 607 |
| Drag Factor | 96 |
November 05, 2020 17:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:49.5 | 5,000m | 2:04.9 | 179 | 917 | 29 |
| 4:02.7 | 1,000m | 2:01.3 | 196 | 974 | 28 |
| 4:13.2 | 2,000m | 2:06.6 | 172 | 893 | 29 |
| 4:12.4 | 3,000m | 2:06.2 | 174 | 899 | 28 |
| 4:11.0 | 4,000m | 2:05.5 | 177 | 909 | 30 |
| 4:10.2 | 5,000m | 2:05.1 | 179 | 915 | 30 |
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Workout Graph
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