Nick R 5000m row
5,000m
Meters
22:40.2
Time
2:16.0
Pace
293
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 22 |
| Stroke Count | 499 |
| Drag Factor | 96 |
May 22, 2021 09:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:40.2 | 5,000m | 2:16.0 | 139 | 778 | 22 |
| 4:12.0 | 1,000m | 2:06.0 | 175 | 902 | 27 |
| 4:32.6 | 2,000m | 2:16.3 | 138 | 775 | 21 |
| 4:36.1 | 3,000m | 2:18.0 | 133 | 757 | 21 |
| 4:38.2 | 4,000m | 2:19.1 | 130 | 747 | 21 |
| 4:41.3 | 5,000m | 2:20.6 | 126 | 732 | 20 |
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Workout Graph
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