Nick R 5000m row
5,000m
Meters
22:30.2
Time
2:15.0
Pace
294
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 20 |
| Stroke Count | 452 |
| Drag Factor | 105 |
May 27, 2021 12:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:30.2 | 5,000m | 2:15.0 | 142 | 789 | 20 |
| 4:16.9 | 1,000m | 2:08.4 | 165 | 868 | 20 |
| 4:30.0 | 2,000m | 2:15.0 | 142 | 789 | 20 |
| 4:29.6 | 3,000m | 2:14.8 | 143 | 791 | 21 |
| 4:37.0 | 4,000m | 2:18.5 | 132 | 753 | 20 |
| 4:36.7 | 5,000m | 2:18.3 | 132 | 754 | 19 |
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Workout Graph
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