Nick R 5000m row
5,000m
Meters
22:38.6
Time
2:15.8
Pace
293
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 21 |
| Stroke Count | 478 |
| Drag Factor | 102 |
June 10, 2021 12:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:38.6 | 5,000m | 2:15.8 | 140 | 780 | 21 |
| 4:23.1 | 1,000m | 2:11.5 | 154 | 829 | 21 |
| 4:29.7 | 2,000m | 2:14.8 | 143 | 791 | 21 |
| 4:30.8 | 3,000m | 2:15.4 | 141 | 785 | 21 |
| 4:36.0 | 4,000m | 2:18.0 | 133 | 758 | 21 |
| 4:38.9 | 5,000m | 2:19.4 | 129 | 744 | 21 |
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Workout Graph
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