Nick R 5000m row
5,000m
Meters
23:10.1
Time
2:19.0
Pace
287
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 22 |
| Stroke Count | 520 |
| Drag Factor | 100 |
June 14, 2021 12:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:10.1 | 5,000m | 2:19.0 | 130 | 748 | 22 |
| 4:31.7 | 1,000m | 2:15.8 | 140 | 780 | 21 |
| 4:24.3 | 2,000m | 2:12.1 | 152 | 821 | 27 |
| 4:48.8 | 3,000m | 2:24.4 | 116 | 700 | 22 |
| 4:41.6 | 4,000m | 2:20.8 | 125 | 731 | 20 |
| 4:43.9 | 5,000m | 2:21.9 | 122 | 721 | 22 |
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Workout Graph
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