Nick R 5000m row
5,000m
Meters
22:30.6
Time
2:15.0
Pace
294
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 20 |
| Stroke Count | 469 |
| Drag Factor | 98 |
June 24, 2021 10:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:30.6 | 5,000m | 2:15.0 | 142 | 788 | 20 |
| 4:25.7 | 1,000m | 2:12.8 | 149 | 813 | 20 |
| 4:25.6 | 2,000m | 2:12.8 | 149 | 814 | 20 |
| 4:31.8 | 3,000m | 2:15.9 | 139 | 779 | 21 |
| 4:34.0 | 4,000m | 2:17.0 | 136 | 768 | 21 |
| 4:33.4 | 5,000m | 2:16.7 | 137 | 771 | 22 |
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Workout Graph
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