Nick R 30:00 row
6,603m
Meters
30:00.0
Time
2:16.3
Pace
385
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 20 |
| Stroke Count | 622 |
| Drag Factor | 103 |
July 05, 2021 12:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,603m | 2:16.3 | 138 | 775 | 20 |
| 6:00.0 | 1,345m | 2:13.8 | 146 | 802 | 21 |
| 12:00.0 | 1,317m | 2:16.6 | 137 | 771 | 20 |
| 18:00.0 | 1,305m | 2:17.9 | 133 | 759 | 20 |
| 24:00.0 | 1,304m | 2:18.0 | 133 | 757 | 20 |
| 30:00.0 | 1,332m | 2:15.1 | 142 | 788 | 22 |
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Workout Graph
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