Nick R 5000m row
5,000m
Meters
21:23.8
Time
2:08.3
Pace
308
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 23 |
| Stroke Count | 499 |
| Drag Factor | 108 |
September 02, 2021 12:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:23.8 | 5,000m | 2:08.3 | 165 | 869 | 23 |
| 4:06.9 | 1,000m | 2:03.4 | 186 | 940 | 23 |
| 4:16.6 | 2,000m | 2:08.3 | 166 | 870 | 25 |
| 4:22.8 | 3,000m | 2:11.4 | 154 | 830 | 23 |
| 4:20.0 | 4,000m | 2:10.0 | 159 | 848 | 22 |
| 4:17.5 | 5,000m | 2:08.7 | 164 | 864 | 24 |
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Workout Graph
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