Nick R 5000m row
5,000m
Meters
22:50.1
Time
2:17.0
Pace
291
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 20 |
| Stroke Count | 461 |
| Drag Factor | 96 |
September 09, 2021 12:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:50.1 | 5,000m | 2:17.0 | 136 | 768 | 20 |
| 4:19.5 | 1,000m | 2:09.7 | 160 | 851 | 23 |
| 4:32.5 | 2,000m | 2:16.2 | 138 | 776 | 20 |
| 4:36.4 | 3,000m | 2:18.2 | 133 | 756 | 20 |
| 4:40.1 | 4,000m | 2:20.0 | 127 | 738 | 19 |
| 4:41.7 | 5,000m | 2:20.8 | 125 | 731 | 19 |
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Workout Graph
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