Nick R 5000m row
5,000m
Meters
21:59.8
Time
2:11.9
Pace
301
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 20 |
| Stroke Count | 456 |
| Drag Factor | 102 |
September 14, 2021 12:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:59.8 | 5,000m | 2:11.9 | 152 | 823 | 20 |
| 4:08.5 | 1,000m | 2:04.2 | 182 | 927 | 24 |
| 4:22.7 | 2,000m | 2:11.3 | 154 | 831 | 22 |
| 4:28.1 | 3,000m | 2:14.0 | 145 | 800 | 20 |
| 4:30.4 | 4,000m | 2:15.2 | 142 | 787 | 19 |
| 4:30.1 | 5,000m | 2:15.0 | 142 | 789 | 19 |
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Workout Graph
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