Nick R 30:00 row
6,694m
Meters
30:00.0
Time
2:14.4
Pace
395
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 19 |
| Stroke Count | 588 |
| Drag Factor | 100 |
October 04, 2021 12:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,694m | 2:14.4 | 144 | 795 | 19 |
| 6:00.0 | 1,394m | 2:09.1 | 163 | 859 | 20 |
| 12:00.0 | 1,347m | 2:13.6 | 147 | 804 | 20 |
| 18:00.0 | 1,330m | 2:15.3 | 141 | 785 | 20 |
| 24:00.0 | 1,313m | 2:17.0 | 136 | 767 | 20 |
| 30:00.0 | 1,311m | 2:17.2 | 135 | 765 | 19 |
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Workout Graph
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