Nick R 5000m row
5,000m
Meters
22:20.5
Time
2:14.0
Pace
295
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 19 |
| Stroke Count | 443 |
| Drag Factor | 104 |
October 21, 2021 12:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:20.5 | 5,000m | 2:14.0 | 145 | 800 | 19 |
| 4:26.5 | 1,000m | 2:13.2 | 148 | 809 | 20 |
| 4:27.2 | 2,000m | 2:13.6 | 147 | 805 | 20 |
| 4:29.0 | 3,000m | 2:14.5 | 144 | 795 | 20 |
| 4:28.8 | 4,000m | 2:14.4 | 144 | 796 | 20 |
| 4:28.9 | 5,000m | 2:14.4 | 144 | 795 | 19 |
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Workout Graph
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