Nick R 30:00 row
6,639
Meters
30:00.0
Time
2:15.5
Pace
390
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 19 |
| Stroke Count | 577 |
| Drag Factor | 107 |
December 06, 2021 12:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,639 | 2:15.5 | 140 | 783 | 390 | 19 |
| 6:00.0 | 1,344 | 2:13.9 | 146 | 801 | 80 | 19 |
| 12:00.0 | 1,328 | 2:15.5 | 141 | 783 | 78 | 20 |
| 18:00.0 | 1,321 | 2:16.2 | 138 | 776 | 77 | 19 |
| 24:00.0 | 1,318 | 2:16.5 | 137 | 772 | 77 | 19 |
| 30:00.0 | 1,329 | 2:15.4 | 141 | 784 | 78 | 19 |
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Workout Graph
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