Nick R 30:00 row
6,657
Meters
30:00.0
Time
2:15.1
Pace
393
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 19 |
| Stroke Count | 589 |
| Drag Factor | 107 |
December 22, 2021 12:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,657 | 2:15.1 | 142 | 787 | 393 | 19 |
| 6:00.0 | 1,336 | 2:14.7 | 143 | 792 | 79 | 19 |
| 12:00.0 | 1,337 | 2:14.6 | 143 | 793 | 79 | 20 |
| 18:00.0 | 1,312 | 2:17.1 | 136 | 766 | 77 | 20 |
| 24:00.0 | 1,327 | 2:15.6 | 140 | 782 | 78 | 19 |
| 30:00.0 | 1,345 | 2:13.8 | 146 | 802 | 80 | 20 |
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Workout Graph
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