Nick R 30:00 row
6,607m
Meters
30:00.0
Time
2:16.2
Pace
385
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 19 |
| Stroke Count | 584 |
| Drag Factor | 110 |
January 10, 2022 12:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,607m | 2:16.2 | 138 | 776 | 19 |
| 6:00.0 | 1,342m | 2:14.1 | 145 | 799 | 19 |
| 12:00.0 | 1,324m | 2:15.9 | 139 | 779 | 20 |
| 18:00.0 | 1,318m | 2:16.5 | 137 | 772 | 20 |
| 24:00.0 | 1,310m | 2:17.4 | 135 | 764 | 19 |
| 30:00.0 | 1,314m | 2:16.9 | 136 | 768 | 20 |
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Workout Graph
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