Nick R 30:00 row
6,683m
Meters
30:00.0
Time
2:14.6
Pace
395
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 18 |
| Stroke Count | 566 |
| Drag Factor | 113 |
January 24, 2022 12:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,683m | 2:14.6 | 143 | 793 | 18 |
| 6:00.0 | 1,344m | 2:13.9 | 146 | 801 | 18 |
| 12:00.0 | 1,322m | 2:16.1 | 139 | 777 | 18 |
| 18:00.0 | 1,310m | 2:17.4 | 135 | 764 | 18 |
| 24:00.0 | 1,355m | 2:12.8 | 149 | 813 | 20 |
| 30:00.0 | 1,352m | 2:13.1 | 148 | 810 | 20 |
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Workout Graph
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