Nick R 30:00 row
6,640
Meters
30:00.0
Time
2:15.5
Pace
389
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 21 |
| Stroke Count | 626 |
| Drag Factor | 127 |
March 15, 2022 10:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,640 | 2:15.5 | 141 | 783 | 389 | 21 |
| 6:00.0 | 1,333 | 2:15.0 | 142 | 789 | 78 | 21 |
| 12:00.0 | 1,312 | 2:17.1 | 136 | 766 | 76 | 21 |
| 18:00.0 | 1,335 | 2:14.8 | 143 | 791 | 79 | 21 |
| 24:00.0 | 1,338 | 2:14.5 | 144 | 794 | 79 | 21 |
| 30:00.0 | 1,323 | 2:16.0 | 139 | 778 | 77 | 21 |
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Workout Graph
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