Nick R 30:00 row
6,637m
Meters
30:00.0
Time
2:15.6
Pace
389
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 21 |
| Stroke Count | 643 |
| Drag Factor | 105 |
August 05, 2022 10:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,637m | 2:15.6 | 140 | 783 | 21 |
| 6:00.0 | 1,350m | 2:13.3 | 148 | 808 | 21 |
| 12:00.0 | 1,329m | 2:15.4 | 141 | 784 | 21 |
| 18:00.0 | 1,322m | 2:16.1 | 139 | 777 | 22 |
| 24:00.0 | 1,320m | 2:16.3 | 138 | 775 | 21 |
| 30:00.0 | 1,317m | 2:16.6 | 137 | 771 | 22 |
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Workout Graph
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