Nick R 30:00 row
6,637m
Meters
30:00.0
Time
2:15.6
Pace
389
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 20 |
| Stroke Count | 595 |
| Drag Factor | 102 |
August 08, 2022 10:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,637m | 2:15.6 | 140 | 783 | 20 |
| 6:00.0 | 1,368m | 2:11.5 | 154 | 828 | 19 |
| 12:00.0 | 1,348m | 2:13.5 | 147 | 805 | 20 |
| 18:00.0 | 1,311m | 2:17.2 | 135 | 765 | 20 |
| 24:00.0 | 1,302m | 2:18.2 | 132 | 755 | 20 |
| 30:00.0 | 1,308m | 2:17.6 | 134 | 762 | 21 |
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Workout Graph
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