Nick R 3000m row
3,000m
Meters
13:30.1
Time
2:15.0
Pace
175
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 19 |
| Stroke Count | 266 |
| Drag Factor | 96 |
August 15, 2022 12:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:30.1 | 3,000m | 2:15.0 | 142 | 789 | 19 |
| 2:41.4 | 600m | 2:14.5 | 144 | 795 | 19 |
| 2:42.4 | 1,200m | 2:15.3 | 141 | 785 | 19 |
| 2:42.4 | 1,800m | 2:15.3 | 141 | 785 | 20 |
| 2:41.4 | 2,400m | 2:14.5 | 144 | 795 | 20 |
| 2:42.6 | 3,000m | 2:15.5 | 141 | 784 | 21 |
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Workout Graph
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