Nick R 4000m row
4,000m
Meters
17:56.5
Time
2:14.5
Pace
236
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 20 |
| Stroke Count | 366 |
| Drag Factor | 85 |
August 18, 2022 12:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:56.5 | 4,000m | 2:14.5 | 144 | 794 | 20 |
| 3:35.2 | 800m | 2:14.5 | 144 | 795 | 21 |
| 3:36.6 | 1,600m | 2:15.3 | 141 | 785 | 20 |
| 3:35.5 | 2,400m | 2:14.6 | 143 | 792 | 20 |
| 3:37.2 | 3,200m | 2:15.7 | 140 | 781 | 20 |
| 3:32.0 | 4,000m | 2:12.5 | 150 | 817 | 20 |
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Workout Graph
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