Nick R 4000m row
4,000m
Meters
17:59.6
Time
2:14.9
Pace
235
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 18 |
| Stroke Count | 334 |
| Drag Factor | 122 |
August 25, 2022 12:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:59.6 | 4,000m | 2:14.9 | 142 | 790 | 18 |
| 3:33.9 | 800m | 2:13.6 | 146 | 804 | 18 |
| 3:36.3 | 1,600m | 2:15.1 | 142 | 787 | 19 |
| 3:38.0 | 2,400m | 2:16.2 | 138 | 776 | 19 |
| 3:37.7 | 3,200m | 2:16.0 | 139 | 778 | 19 |
| 3:33.7 | 4,000m | 2:13.5 | 147 | 805 | 19 |
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Workout Graph
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