Nick R 3000m row
3,000m
Meters
13:25.3
Time
2:14.2
Pace
176
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 20 |
| Stroke Count | 266 |
| Drag Factor | 90 |
August 28, 2022 12:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:25.3 | 3,000m | 2:14.2 | 145 | 798 | 20 |
| 2:40.0 | 600m | 2:13.3 | 148 | 808 | 20 |
| 2:39.3 | 1,200m | 2:12.7 | 150 | 814 | 19 |
| 2:40.9 | 1,800m | 2:14.0 | 145 | 799 | 20 |
| 2:42.2 | 2,400m | 2:15.1 | 142 | 787 | 20 |
| 2:42.8 | 3,000m | 2:15.6 | 140 | 782 | 21 |
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Workout Graph
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