Nick R 3000m row
3,000m
Meters
13:25.9
Time
2:14.3
Pace
175
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 21 |
| Stroke Count | 287 |
| Drag Factor | 101 |
August 29, 2022 12:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:25.9 | 3,000m | 2:14.3 | 144 | 797 | 21 |
| 2:40.3 | 600m | 2:13.5 | 147 | 805 | 20 |
| 2:40.3 | 1,200m | 2:13.5 | 147 | 805 | 21 |
| 2:40.8 | 1,800m | 2:14.0 | 145 | 800 | 22 |
| 2:42.0 | 2,400m | 2:15.0 | 142 | 789 | 21 |
| 2:42.6 | 3,000m | 2:15.5 | 141 | 784 | 22 |
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Workout Graph
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