Nick R 8000m row
8,000m
Meters
36:11.7
Time
2:15.7
Pace
469
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 20 |
| Stroke Count | 754 |
| Drag Factor | 101 |
September 01, 2022 12:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 36:11.7 | 8,000m | 2:15.7 | 140 | 781 | 20 |
| 6:58.8 | 1,600m | 2:10.8 | 156 | 837 | 22 |
| 7:24.5 | 3,200m | 2:18.9 | 131 | 749 | 20 |
| 7:08.1 | 4,800m | 2:13.7 | 146 | 803 | 21 |
| 7:29.2 | 6,400m | 2:20.3 | 127 | 735 | 19 |
| 7:11.1 | 8,000m | 2:14.7 | 143 | 792 | 21 |
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Workout Graph
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