Nick R 3000m row
3,000m
Meters
13:35.0
Time
2:15.8
Pace
175
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 19 |
| Stroke Count | 268 |
| Drag Factor | 131 |
September 05, 2022 12:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:35.0 | 3,000m | 2:15.8 | 140 | 780 | 19 |
| 2:40.4 | 600m | 2:13.6 | 147 | 804 | 19 |
| 2:42.5 | 1,200m | 2:15.4 | 141 | 785 | 19 |
| 2:43.4 | 1,800m | 2:16.1 | 139 | 777 | 19 |
| 2:43.9 | 2,400m | 2:16.5 | 137 | 772 | 20 |
| 2:44.7 | 3,000m | 2:17.2 | 135 | 765 | 20 |
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Workout Graph
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