Nick R 30:00 row
6,785m
Meters
30:00.0
Time
2:12.6
Pace
405
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 20 |
| Stroke Count | 624 |
| Drag Factor | 140 |
September 12, 2022 12:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,785m | 2:12.6 | 150 | 816 | 20 |
| 6:00.0 | 1,386m | 2:09.8 | 160 | 849 | 20 |
| 12:00.0 | 1,340m | 2:14.3 | 144 | 796 | 20 |
| 18:00.0 | 1,331m | 2:15.2 | 142 | 787 | 20 |
| 24:00.0 | 1,348m | 2:13.5 | 147 | 805 | 21 |
| 30:00.0 | 1,381m | 2:10.3 | 158 | 843 | 22 |
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Workout Graph
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