Nick R 30:00 row
6,531
Meters
30:00.0
Time
2:17.8
Pace
378
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 18 |
| Stroke Count | 559 |
| Drag Factor | 143 |
September 18, 2022 10:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,531 | 2:17.8 | 134 | 760 | 378 | 18 |
| 6:00.0 | 1,301 | 2:18.3 | 132 | 754 | 75 | 19 |
| 12:00.0 | 1,316 | 2:16.7 | 137 | 770 | 77 | 19 |
| 18:00.0 | 1,304 | 2:18.0 | 133 | 757 | 75 | 19 |
| 24:00.0 | 1,297 | 2:18.7 | 131 | 750 | 75 | 18 |
| 30:00.0 | 1,314 | 2:16.9 | 136 | 768 | 76 | 18 |
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Workout Graph
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