Nick R 3000m row
3,000m
Meters
13:09.0
Time
2:11.5
Pace
179
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 21 |
| Stroke Count | 278 |
| Drag Factor | 123 |
September 20, 2022 11:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:09.0 | 3,000m | 2:11.5 | 154 | 829 | 21 |
| 2:41.7 | 600m | 2:14.7 | 143 | 792 | 19 |
| 2:31.4 | 1,200m | 2:06.1 | 174 | 899 | 23 |
| 2:40.9 | 1,800m | 2:14.0 | 145 | 799 | 21 |
| 2:38.5 | 2,400m | 2:12.0 | 152 | 822 | 20 |
| 2:36.5 | 3,000m | 2:10.4 | 158 | 843 | 22 |
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Workout Graph
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