Nick R 30:00 row
6,693m
Meters
30:00.0
Time
2:14.4
Pace
395
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 19 |
| Stroke Count | 571 |
| Drag Factor | 135 |
September 26, 2022 12:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,693m | 2:14.4 | 144 | 795 | 19 |
| 6:00.0 | 1,357m | 2:12.6 | 150 | 816 | 19 |
| 12:00.0 | 1,346m | 2:13.7 | 146 | 803 | 19 |
| 18:00.0 | 1,330m | 2:15.3 | 141 | 785 | 19 |
| 24:00.0 | 1,328m | 2:15.5 | 141 | 783 | 19 |
| 30:00.0 | 1,333m | 2:15.0 | 142 | 789 | 19 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.