Nick R 2500m row
2,500m
Meters
11:05.3
Time
2:13.0
Pace
148
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 19 |
| Stroke Count | 218 |
| Drag Factor | 120 |
September 28, 2022 11:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:05.3 | 2,500m | 2:13.0 | 149 | 811 | 19 |
| 2:12.0 | 500m | 2:12.0 | 152 | 823 | 19 |
| 2:14.1 | 1,000m | 2:14.1 | 145 | 799 | 19 |
| 2:12.7 | 1,500m | 2:12.7 | 150 | 815 | 20 |
| 2:14.0 | 2,000m | 2:14.0 | 145 | 800 | 20 |
| 2:12.5 | 2,500m | 2:12.5 | 150 | 817 | 20 |
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Workout Graph
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