Nick R 3000m row
3,000m
Meters
13:28.3
Time
2:14.7
Pace
175
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 18 |
| Stroke Count | 250 |
| Drag Factor | 113 |
October 06, 2022 12:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:28.3 | 3,000m | 2:14.7 | 143 | 792 | 18 |
| 2:42.2 | 600m | 2:15.1 | 142 | 787 | 18 |
| 2:42.1 | 1,200m | 2:15.0 | 142 | 788 | 18 |
| 2:41.7 | 1,800m | 2:14.7 | 143 | 792 | 19 |
| 2:42.4 | 2,400m | 2:15.3 | 141 | 785 | 19 |
| 2:39.9 | 3,000m | 2:13.2 | 148 | 809 | 19 |
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Workout Graph
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