Nick R 30:00 row
6,663m
Meters
30:00.0
Time
2:15.0
Pace
391
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 17 |
| Stroke Count | 522 |
| Drag Factor | 123 |
October 10, 2022 12:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,663m | 2:15.0 | 142 | 788 | 17 |
| 6:00.0 | 1,349m | 2:13.4 | 147 | 807 | 17 |
| 12:00.0 | 1,333m | 2:15.0 | 142 | 789 | 18 |
| 18:00.0 | 1,323m | 2:16.0 | 139 | 778 | 17 |
| 24:00.0 | 1,317m | 2:16.6 | 137 | 771 | 17 |
| 30:00.0 | 1,341m | 2:14.2 | 145 | 798 | 17 |
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Workout Graph
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