Nick R 8000m row
8,000m
Meters
36:16.2
Time
2:16.0
Pace
469
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 18 |
| Stroke Count | 674 |
| Drag Factor | 135 |
October 24, 2022 12:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 36:16.2 | 8,000m | 2:16.0 | 139 | 778 | 18 |
| 7:14.0 | 1,600m | 2:15.6 | 140 | 782 | 18 |
| 7:15.2 | 3,200m | 2:16.0 | 139 | 778 | 19 |
| 7:14.8 | 4,800m | 2:15.8 | 140 | 780 | 19 |
| 7:15.6 | 6,400m | 2:16.1 | 139 | 777 | 18 |
| 7:16.6 | 8,000m | 2:16.4 | 138 | 774 | 19 |
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Workout Graph
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