Nick R 3000m row
3,000m
Meters
13:31.0
Time
2:15.1
Pace
175
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 20 |
| Stroke Count | 267 |
| Drag Factor | 124 |
November 03, 2022 12:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:31.0 | 3,000m | 2:15.1 | 142 | 787 | 20 |
| 2:39.8 | 600m | 2:13.1 | 148 | 810 | 20 |
| 2:41.5 | 1,200m | 2:14.5 | 144 | 794 | 20 |
| 2:43.5 | 1,800m | 2:16.2 | 138 | 776 | 20 |
| 2:44.2 | 2,400m | 2:16.8 | 137 | 770 | 20 |
| 2:41.9 | 3,000m | 2:14.9 | 143 | 790 | 20 |
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Workout Graph
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