Nick R 8000m row
8,000m
Meters
36:20.5
Time
2:16.2
Pace
468
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 18 |
| Stroke Count | 680 |
| Drag Factor | 113 |
November 15, 2022 12:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 36:20.5 | 8,000m | 2:16.2 | 138 | 775 | 18 |
| 7:12.5 | 1,600m | 2:15.1 | 142 | 787 | 18 |
| 7:14.3 | 3,200m | 2:15.7 | 140 | 781 | 18 |
| 7:15.1 | 4,800m | 2:15.9 | 139 | 779 | 19 |
| 7:17.3 | 6,400m | 2:16.6 | 137 | 771 | 19 |
| 7:21.4 | 8,000m | 2:17.9 | 133 | 758 | 19 |
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Workout Graph
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