Nick R 8000m row
8,000m
Meters
36:35.9
Time
2:17.2
Pace
465
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 19 |
| Stroke Count | 723 |
| Drag Factor | 133 |
November 21, 2022 11:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 36:35.9 | 8,000m | 2:17.2 | 135 | 765 | 19 |
| 7:13.3 | 1,600m | 2:15.4 | 141 | 785 | 19 |
| 7:17.5 | 3,200m | 2:16.7 | 137 | 771 | 20 |
| 7:21.1 | 4,800m | 2:17.8 | 134 | 759 | 20 |
| 7:23.6 | 6,400m | 2:18.6 | 131 | 752 | 20 |
| 7:20.4 | 8,000m | 2:17.6 | 134 | 762 | 20 |
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Workout Graph
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