Nick R 8000m row
8,000
Meters
36:50.6
Time
2:18.1
Pace
463
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 19 |
| Stroke Count | 702 |
| Drag Factor | 132 |
November 28, 2022 12:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 36:50.6 | 8,000 | 2:18.1 | 133 | 756 | 463 | 19 |
| 7:20.6 | 1,600 | 2:17.6 | 134 | 761 | 93 | 19 |
| 7:23.4 | 3,200 | 2:18.5 | 132 | 752 | 93 | 19 |
| 7:22.4 | 4,800 | 2:18.2 | 132 | 755 | 92 | 19 |
| 7:22.8 | 6,400 | 2:18.3 | 132 | 754 | 92 | 19 |
| 7:21.3 | 8,000 | 2:17.9 | 133 | 759 | 93 | 19 |
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Workout Graph
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