Nick R 10000m row
10,000m
Meters
45:58.2
Time
2:17.9
Pace
580
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 18 |
| Stroke Count | 879 |
| Drag Factor | 129 |
December 06, 2022 12:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:58.2 | 10,000m | 2:17.9 | 133 | 759 | 18 |
| 9:05.2 | 2,000m | 2:16.3 | 138 | 775 | 18 |
| 9:09.9 | 4,000m | 2:17.4 | 135 | 763 | 19 |
| 9:14.5 | 6,000m | 2:18.6 | 131 | 752 | 19 |
| 9:16.4 | 8,000m | 2:19.1 | 130 | 747 | 19 |
| 9:12.2 | 10,000m | 2:18.0 | 133 | 757 | 19 |
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Workout Graph
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