Nick R 8000m row
8,000m
Meters
36:22.4
Time
2:16.4
Pace
469
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 19 |
| Stroke Count | 705 |
| Drag Factor | 136 |
December 13, 2022 12:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 36:22.4 | 8,000m | 2:16.4 | 138 | 774 | 19 |
| 7:12.4 | 1,600m | 2:15.1 | 142 | 788 | 19 |
| 7:21.3 | 3,200m | 2:17.9 | 133 | 759 | 19 |
| 7:18.0 | 4,800m | 2:16.8 | 136 | 769 | 20 |
| 7:21.1 | 6,400m | 2:17.8 | 134 | 759 | 20 |
| 7:09.5 | 8,000m | 2:14.2 | 145 | 798 | 20 |
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Workout Graph
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