Nick R 10000m row
10,000m
Meters
45:39.8
Time
2:16.9
Pace
582
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 19 |
| Stroke Count | 882 |
| Drag Factor | 122 |
December 14, 2022 12:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:39.8 | 10,000m | 2:16.9 | 136 | 768 | 19 |
| 9:09.1 | 2,000m | 2:17.2 | 135 | 765 | 18 |
| 9:13.4 | 4,000m | 2:18.3 | 132 | 754 | 19 |
| 9:05.2 | 6,000m | 2:16.3 | 138 | 775 | 20 |
| 9:09.0 | 8,000m | 2:17.2 | 135 | 765 | 20 |
| 9:03.1 | 10,000m | 2:15.7 | 140 | 781 | 20 |
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Workout Graph
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