Nick R 8000m row
8,000m
Meters
36:25.0
Time
2:16.5
Pace
467
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 19 |
| Stroke Count | 714 |
| Drag Factor | 110 |
December 19, 2022 12:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 36:25.0 | 8,000m | 2:16.5 | 137 | 772 | 19 |
| 7:14.8 | 1,600m | 2:15.8 | 140 | 780 | 19 |
| 7:17.4 | 3,200m | 2:16.6 | 137 | 771 | 19 |
| 7:19.3 | 4,800m | 2:17.2 | 135 | 765 | 20 |
| 7:20.4 | 6,400m | 2:17.6 | 134 | 762 | 20 |
| 7:13.0 | 8,000m | 2:15.3 | 141 | 786 | 20 |
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Workout Graph
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