Nick R 8000m row
8,000m
Meters
36:47.9
Time
2:17.9
Pace
463
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 19 |
| Stroke Count | 709 |
| Drag Factor | 122 |
January 05, 2023 15:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 36:47.9 | 8,000m | 2:17.9 | 133 | 758 | 19 |
| 7:15.3 | 1,600m | 2:16.0 | 139 | 778 | 19 |
| 7:18.2 | 3,200m | 2:16.9 | 136 | 769 | 19 |
| 7:22.1 | 4,800m | 2:18.1 | 133 | 756 | 19 |
| 7:26.1 | 6,400m | 2:19.4 | 129 | 744 | 19 |
| 7:26.3 | 8,000m | 2:19.4 | 129 | 744 | 20 |
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Workout Graph
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