Nick R 30:00 row
6,581m
Meters
30:00.0
Time
2:16.7
Pace
382
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 20 |
| Stroke Count | 620 |
| Drag Factor | 130 |
January 06, 2023 11:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,581m | 2:16.7 | 137 | 770 | 20 |
| 6:00.0 | 1,335m | 2:14.8 | 143 | 791 | 20 |
| 12:00.0 | 1,313m | 2:17.0 | 136 | 767 | 21 |
| 18:00.0 | 1,313m | 2:17.0 | 136 | 767 | 21 |
| 24:00.0 | 1,296m | 2:18.8 | 131 | 749 | 21 |
| 30:00.0 | 1,323m | 2:16.0 | 139 | 778 | 21 |
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Workout Graph
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