Nick R 8000m row
8,000m
Meters
36:27.8
Time
2:16.7
Pace
466
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 20 |
| Stroke Count | 735 |
| Drag Factor | 129 |
January 16, 2023 12:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 36:27.8 | 8,000m | 2:16.7 | 137 | 771 | 20 |
| 7:14.1 | 1,600m | 2:15.6 | 140 | 782 | 19 |
| 7:16.9 | 3,200m | 2:16.5 | 138 | 773 | 20 |
| 7:19.6 | 4,800m | 2:17.3 | 135 | 764 | 20 |
| 7:19.3 | 6,400m | 2:17.2 | 135 | 765 | 21 |
| 7:18.0 | 8,000m | 2:16.8 | 136 | 769 | 20 |
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Workout Graph
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