Nick R 8000m row
8,000m
Meters
36:38.6
Time
2:17.4
Pace
465
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 20 |
| Stroke Count | 748 |
| Drag Factor | 129 |
January 23, 2023 12:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 36:38.6 | 8,000m | 2:17.4 | 135 | 764 | 20 |
| 7:22.7 | 1,600m | 2:18.3 | 132 | 754 | 19 |
| 7:16.2 | 3,200m | 2:16.3 | 138 | 775 | 21 |
| 7:21.3 | 4,800m | 2:17.9 | 133 | 759 | 21 |
| 7:25.0 | 6,400m | 2:19.0 | 130 | 747 | 21 |
| 7:13.3 | 8,000m | 2:15.4 | 141 | 785 | 20 |
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Workout Graph
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