Nick R 30:00 row
6,666m
Meters
30:00.0
Time
2:15.0
Pace
393
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 21 |
| Stroke Count | 626 |
| Drag Factor | 128 |
January 30, 2023 12:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,666m | 2:15.0 | 142 | 789 | 21 |
| 6:00.0 | 1,328m | 2:15.5 | 141 | 783 | 21 |
| 12:00.0 | 1,336m | 2:14.7 | 143 | 792 | 22 |
| 18:00.0 | 1,326m | 2:15.7 | 140 | 781 | 20 |
| 24:00.0 | 1,328m | 2:15.5 | 141 | 783 | 21 |
| 30:00.0 | 1,348m | 2:13.5 | 147 | 805 | 21 |
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Workout Graph
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