Nick R 8000m row
8,000m
Meters
36:24.8
Time
2:16.5
Pace
467
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 19 |
| Stroke Count | 715 |
| Drag Factor | 113 |
February 20, 2023 12:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 36:24.8 | 8,000m | 2:16.5 | 137 | 773 | 19 |
| 7:14.6 | 1,600m | 2:15.8 | 140 | 780 | 19 |
| 7:12.2 | 3,200m | 2:15.0 | 142 | 788 | 20 |
| 7:15.7 | 4,800m | 2:16.1 | 139 | 777 | 21 |
| 7:22.0 | 6,400m | 2:18.1 | 133 | 757 | 19 |
| 7:20.3 | 8,000m | 2:17.5 | 134 | 762 | 18 |
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Workout Graph
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