Nick R 8000m row
8,000m
Meters
36:14.3
Time
2:15.8
Pace
469
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 19 |
| Stroke Count | 697 |
| Drag Factor | 125 |
February 27, 2023 12:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 36:14.3 | 8,000m | 2:15.8 | 139 | 779 | 19 |
| 7:17.3 | 1,600m | 2:16.6 | 137 | 771 | 18 |
| 7:12.7 | 3,200m | 2:15.2 | 142 | 787 | 19 |
| 7:18.0 | 4,800m | 2:16.8 | 136 | 769 | 19 |
| 7:15.4 | 6,400m | 2:16.0 | 139 | 778 | 20 |
| 7:10.9 | 8,000m | 2:14.6 | 143 | 793 | 20 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.